| place | name | TeamName | HRRL indiv pts | race time | race no. | categ. | cat pos | km pace | mile pace |
| 1 | Barbara Yff | Winchester & District Ac | 115 | 0:37:20 | 362 | F | 1 | 03:44 | 06:00 |
| 2 | Michaela McCallum | Winchester & District AC | 110 | 0:38:03 | 370 | FV40 | 1 | 03:48 | 06:07 |
| 3 | Georgia McNicol | Winchester & District AC | 105 | 0:39:30 | 654 | F | 2 | 03:57 | 06:21 |
| 4 | Clare Knapton | Winchester & District AC | 97 | 0:40:47 | 50 | FV40 | 2 | 04:05 | 06:34 |
| 5 | Sue True | Winchester & District AC | 96 | 0:41:11 | 368 | F | 3 | 04:07 | 06:38 |
| 6 | Rebecca Atkins | Waverley Harriers | 0:41:26 | 719 | FV40 | 3 | 04:09 | 06:40 | |
| 7 | Helen Heap | Overton Harriers | 95 | 0:42:01 | 397 | FV40 | 4 | 04:12 | 06:46 |
| 8 | Sonia Rushby | Eastlegh Running Club | 94 | 0:42:05 | 183 | FV35 | 1 | 04:13 | 06:46 |
| 9 | Lynne Whitaker | Romsey Road Runners | 93 | 0:42:38 | 172 | FV45 | 1 | 04:16 | 06:52 |
| 10 | Christina Spiers | Portsmouth Joggers | 92 | 0:42:48 | 194 | F | 4 | 04:17 | 06:53 |
| 11 | Julie Humphries | Alton Runners | 91 | 0:43:17 | 630 | FV35 | 2 | 04:20 | 06:58 |
| 12 | Sara Rhimes | Eastlegh Running Club | 90 | 0:43:41 | 35 | FV50 | 1 | 04:22 | 07:02 |
| 13 | Natalie Cain | Winchester & District AC | 89 | 0:44:01 | 740 | F | 5 | 04:24 | 07:05 |
| 14 | Jane Georghiou | Farnham Runners | 88 | 0:44:16 | 197 | FV55 | 1 | 04:26 | 07:07 |
| 15 | Marie Evans | Winchester & District AC | 87 | 0:44:59 | 161 | FV40 | 5 | 04:30 | 07:14 |
| 16 | Madeline Vosser | Winchester & District AC | 86 | 0:45:18 | 617 | FV45 | 2 | 04:32 | 07:17 |
| 17 | Gail Taylor | 0:45:25 | 705 | FV40 | 6 | 04:32 | 07:19 | ||
| 18 | Sarah Thorn | Romsey Road Runners | 85 | 0:45:31 | 26 | F | 6 | 04:33 | 07:20 |
| 19 | Sue Gardener | Victory AC | 84 | 0:45:56 | 213 | FV45 | 3 | 04:36 | 07:24 |
| 20 | Angela Agate | Denmead Striders | 83 | 0:46:07 | 37 | FV55 | 2 | 04:37 | 07:25 |
| 21 | Emma Burton | 0:46:08 | 490 | FV35 | 3 | 04:37 | 07:25 | ||
| 22 | Jan Rigden | 0:46:21 | 498 | FV40 | 7 | 04:38 | 07:28 | ||
| 23 | Lucy Robinson | Victory AC | 82 | 0:46:22 | 112 | F | 7 | 04:38 | 07:28 |
| 24 | Katie Phillpotts | City of Salisbury A & R Club | 81 | 0:46:30 | 343 | F | 8 | 04:39 | 07:29 |
| 25 | Michelle Butler | Victory AC | 80 | 0:46:32 | 607 | FV40 | 8 | 04:39 | 07:29 |
| 26 | Sandra Bowers | Winchester & District AC | 79 | 0:46:41 | 734 | F | 9 | 04:40 | 07:31 |
| 27 | Samantha Barfield | X Tesco Value Mint Imperials | 0:46:48 | 351 | F | 10 | 04:41 | 07:32 | |
| 28 | Vicky Heaton | 0:47:00 | 324 | FV35 | 4 | 04:42 | 07:34 | ||
| 29 | Rebecca Black | Dorking & Mole Valley AC | 0:47:04 | 300 | FV35 | 5 | 04:42 | 07:34 | |
| 30 | Nicky Barfoot | Eastlegh Running Club | 78 | 0:47:06 | 465 | FV35 | 6 | 04:43 | 07:35 |
| 31 | Julie Goulding | Pewsey Vale Running Club | 0:47:20 | 632 | FV40 | 9 | 04:44 | 07:37 | |
| 32 | Melanie Stock | Fareham Crusaders | 77 | 0:47:28 | 179 | FV35 | 7 | 04:45 | 07:38 |
| 33 | Joanna Curtis | Alton Runners | 76 | 0:47:38 | 127 | FV50 | 2 | 04:46 | 07:40 |
| 34 | Claire Jeffrey | Fareham Crusaders | 75 | 0:47:46 | 468 | F | 11 | 04:47 | 07:41 |
| 35 | Debbie Taylor | Fareham Crusaders | 74 | 0:47:47 | 147 | FV40 | 10 | 04:47 | 07:41 |
| 36 | Laura Bentley | Hardley Runners | 73 | 0:47:50 | 138 | F | 12 | 04:47 | 07:42 |
| 37 | Debbie Hallett | Southampton Running Club | 72 | 0:47:52 | 439 | FV45 | 4 | 04:47 | 07:42 |
| 38 | Helen Backshell | Lordshill Road Runners | 71 | 0:47:53 | 160 | FV50 | 3 | 04:47 | 07:42 |
| 39 | Naomi Shaylor | Winchester & District AC | 70 | 0:47:55 | 124 | FV35 | 8 | 04:47 | 07:43 |
| 40 | Stella Bowling | Winchester & District AC | 69 | 0:48:01 | 40 | FV45 | 5 | 04:48 | 07:44 |
| 41 | Katherine Johnson | Eastlegh Running Club | 68 | 0:48:09 | 721 | FV40 | 11 | 04:49 | 07:45 |
| 42 | Lindsay Bamford | Farnham Runners | 67 | 0:48:13 | 495 | FV40 | 12 | 04:49 | 07:46 |
| 43 | Alison Heywood | Winchester & District Ac | 66 | 0:48:39 | 235 | FV40 | 13 | 04:52 | 07:50 |
| 44 | Wilma Cavuoto | 0:48:46 | 210 | FV45 | 6 | 04:53 | 07:51 | ||
| 45 | Melita Jarvis | 0:48:47 | 743 | F | 13 | 04:53 | 07:51 | ||
| 46 | Philippa Henderson | 0:48:47 | 742 | F | 14 | 04:53 | 07:51 | ||
| 47 | Noreen Henderson | New Forest Runners Club | 65 | 0:49:04 | 516 | FV50 | 4 | 04:54 | 07:54 |
| 48 | Jackie Scarfe | Alton Runners | 64 | 0:49:10 | 309 | FV45 | 7 | 04:55 | 07:55 |
| 49 | Sally Stone | Denmead Striders | 63 | 0:49:10 | 385 | FV45 | 8 | 04:55 | 07:55 |
| 50 | Gill Rose | Stubbington Green Runners | 62 | 0:49:11 | 15 | FV40 | 14 | 04:55 | 07:55 |
| 51 | Karen Williams | Gosport Road Runners | 61 | 0:49:23 | 263 | FV45 | 9 | 04:56 | 07:57 |
| 52 | Kim Chesterfield | Winchester & District AC | 60 | 0:49:29 | 379 | FV40 | 15 | 04:57 | 07:58 |
| 53 | Claire Harding | 0:50:08 | 485 | F | 15 | 05:01 | 08:04 | ||
| 54 | Jo Macklin | 0:50:36 | 171 | F | 16 | 05:04 | 08:09 | ||
| 55 | Emma Baker | Portsmouth Joggers | 59 | 0:50:39 | 440 | F | 17 | 05:04 | 08:09 |
| 56 | Carole McCullagh | Portsmouth Joggers | 58 | 0:50:51 | 477 | FV40 | 16 | 05:05 | 08:11 |
| 57 | Madeline Goodman | West Wight Road Runners | 57 | 0:50:57 | 191 | FV55 | 3 | 05:06 | 08:12 |
| 58 | Wilma Humphreys | 0:50:58 | 493 | FV45 | 10 | 05:06 | 08:12 | ||
| 59 | Linda Hamley | 0:51:01 | 478 | FV50 | 5 | 05:06 | 08:13 | ||
| 60 | Caroline Eaton | New Forest Runners Club | 56 | 0:51:04 | 378 | F | 18 | 05:06 | 08:13 |
| 61 | Jeanette St Ledger | Portsmouth Joggers | 55 | 0:51:19 | 529 | FV50 | 6 | 05:08 | 08:16 |
| 62 | Paula Alsford | 0:51:32 | 225 | F | 19 | 05:09 | 08:18 | ||
| 63 | Faye Trickett | Portsmouth Joggers | 54 | 0:51:43 | 703 | F | 20 | 05:10 | 08:19 |
| 64 | Tiffany Bloggs | 0:51:49 | 664 | F | 21 | 05:11 | 08:20 | ||
| 65 | Tracey Lancaster | Fareham Crusaders | 53 | 0:51:55 | 718 | F | 22 | 05:12 | 08:21 |
| 66 | Claire Sinclair | Hardley Runners | 52 | 0:51:59 | 159 | F | 23 | 05:12 | 08:22 |
| 67 | Christine Bladen | City of Salisbury A & R Club | 51 | 0:52:06 | 29 | FV50 | 7 | 05:13 | 08:23 |
| 68 | Lorraine Tebbett | Gosport Road Runners | 50 | 0:52:09 | 104 | FV40 | 17 | 05:13 | 08:24 |
| 69 | Lizzie Jenner | Denmead Striders | 0:52:26 | 192 | FV45 | 11 | 05:15 | 08:26 | |
| 70 | Judith Smallman | Winchester & District AC | 0:52:38 | 342 | FV50 | 8 | 05:16 | 08:28 | |
| 71 | Helen Chalk | Fareham Crusaders | 0:53:00 | 193 | F | 24 | 05:18 | 08:32 | |
| 72 | Caroline Freeman | Farnham Runners | 0:53:14 | 107 | FV40 | 18 | 05:19 | 08:34 | |
| 73 | Jennifer Close | Winchester & District AC | 0:53:25 | 339 | F | 25 | 05:20 | 08:36 | |
| 74 | Sarah Tringham | 0:53:39 | 78 | F | 26 | 05:22 | 08:38 | ||
| 75 | Anna Wilkinson | 0:54:05 | 653 | FV35 | 9 | 05:25 | 08:42 | ||
| 76 | Monique Van Nueten | Overton Harriers | 0:54:14 | 400 | FV50 | 9 | 05:25 | 08:44 | |
| 77 | Ann Henshaw | Alton Runners | 0:54:16 | 316 | FV45 | 12 | 05:26 | 08:44 | |
| 78 | Kathryn Miles | 0:54:31 | 110 | FV35 | 10 | 05:27 | 08:46 | ||
| 79 | Susie Baker | Highworth Running Club | 0:54:34 | 489 | FV40 | 19 | 05:27 | 08:47 | |
| 80 | Victoria Brooks | Winchester & District AC | 0:54:38 | 80 | F | 27 | 05:28 | 08:48 | |
| 81 | Gill Turcal | New Forest Runners Club | 0:54:45 | 618 | FV50 | 10 | 05:28 | 08:49 | |
| 82 | Rachel Scandling | Portsmouth Joggers | 0:54:49 | 605 | FV40 | 20 | 05:29 | 08:49 | |
| 83 | Linda Robson | City of Salisbury A & R Club | 0:54:56 | 639 | FV40 | 21 | 05:30 | 08:50 | |
| 84 | Lorraine Sault | Eastleigh Running Club | 0:55:05 | 432 | FV40 | 22 | 05:31 | 08:52 | |
| 85 | Lisa Maria Hennen | 0:55:07 | 459 | FV35 | 11 | 05:31 | 08:52 | ||
| 86 | Lisa Mortimore | 0:55:07 | 458 | F | 28 | 05:31 | 08:52 | ||
| 87 | Verity Wright | Stubbington Green Runners | 0:55:08 | 609 | FV35 | 12 | 05:31 | 08:52 | |
| 88 | Sarah White | Stubbington Green Runners | 0:55:08 | 606 | FV35 | 13 | 05:31 | 08:52 | |
| 89 | Marilyn Crocker | Victory AC | 0:55:17 | 528 | FV55 | 4 | 05:32 | 08:54 | |
| 90 | Chris Harris | Hardley Runners | 0:55:21 | 525 | FV55 | 5 | 05:32 | 08:54 | |
| 91 | Jess Leclerc | 0:55:27 | 296 | F | 29 | 05:33 | 08:55 | ||
| 92 | Eileen Hegarty | Portsmouth Joggers | 0:55:39 | 531 | FV55 | 6 | 05:34 | 08:57 | |
| 93 | Diane Cox | Farnham Runners | 0:55:44 | 185 | FV35 | 14 | 05:34 | 08:58 | |
| 94 | Sarah Moore | 0:56:00 | 361 | FV40 | 23 | 05:36 | 09:01 | ||
| 95 | Alison Holloway | City of Salisbury A & R Club | 0:56:09 | 23 | F | 30 | 05:37 | 09:02 | |
| 96 | Jane Hood | City of Salisbury A & R Club | 0:56:09 | 308 | FV40 | 24 | 05:37 | 09:02 | |
| 97 | Hannah Lainton | 0:56:12 | 635 | F | 31 | 05:37 | 09:03 | ||
| 98 | Anne Ballingall | West Wight Road Runners | 0:56:13 | 318 | FV50 | 11 | 05:37 | 09:03 | |
| 99 | Isobel Hardy | 0:56:21 | 224 | F | 32 | 05:38 | 09:04 | ||
| 100 | Carolyn Oliver | Winchester & District AC | 0:56:22 | 206 | FV45 | 13 | 05:38 | 09:04 | |
| 101 | Lynsey Docherty | City of Salisbury A & R Club | 0:56:23 | 326 | F | 33 | 05:38 | 09:04 | |
| 102 | Jackie French | Winchester & District AC | 0:56:48 | 747 | FV45 | 14 | 05:41 | 09:08 | |
| 103 | Judith Ladd | Oxted Runners | 0:56:52 | 259 | F | 34 | 05:41 | 09:09 | |
| 104 | Julia Revill | Denmead Striders | 0:56:56 | 3 | FV55 | 7 | 05:42 | 09:10 | |
| 105 | Allison Bone | Portsmouth Joggers | 0:56:57 | 335 | FV40 | 25 | 05:42 | 09:10 | |
| 106 | Jane Whiteley | City of Salisbury A & R Club | 0:57:17 | 271 | FV40 | 26 | 05:44 | 09:13 | |
| 107 | Belinda Lade | Overton Harriers | 0:57:38 | 398 | F | 35 | 05:46 | 09:17 | |
| 108 | Sally Biles | Andover Athletic Club | 0:57:41 | 375 | FV40 | 27 | 05:46 | 09:17 | |
| 109 | Sharon Clutton | Gosport Road Runners | 0:57:46 | 201 | FV45 | 15 | 05:47 | 09:18 | |
| 110 | Clare Mitchell | 0:57:55 | 10 | F | 36 | 05:47 | 09:19 | ||
| 111 | Lora Hassan-Hicks | West Wight Road Runners | 0:58:11 | 117 | F | 37 | 05:49 | 09:22 | |
| 112 | Emma Lovell | X Tesco Value Mint Imperials | 0:58:14 | 391 | F | 38 | 05:49 | 09:22 | |
| 113 | Jenny Sorge | X ECS runs like the wind | 0:58:17 | 421 | F | 39 | 05:50 | 09:23 | |
| 114 | Noura Abbas | X ECS runs like the wind | 0:58:17 | 422 | F | 40 | 05:50 | 09:23 | |
| 115 | Liz Farquharson | Fareham Crusaders | 0:58:19 | 220 | FV50 | 12 | 05:50 | 09:23 | |
| 116 | Angie Bootman | 0:58:26 | 113 | FV55 | 8 | 05:51 | 09:24 | ||
| 117 | Stephanie Kinder | 0:58:53 | 254 | F | 41 | 05:53 | 09:29 | ||
| 118 | Maggie Kinder | 0:58:53 | 253 | FV40 | 28 | 05:53 | 09:29 | ||
| 119 | Shirley Faichen | Gosport Road Runners | 0:59:21 | 480 | FV50 | 13 | 05:56 | 09:33 | |
| 120 | Zhen Bailey | Portsmouth Joggers | 0:59:36 | 140 | FV35 | 15 | 05:58 | 09:36 | |
| 121 | Joanne Clements | 0:59:46 | 460 | FV35 | 16 | 05:59 | 09:37 | ||
| 122 | Nicola Stott | Victory AC | 1:00:16 | 190 | FV40 | 29 | 06:02 | 09:42 | |
| 123 | Carol Tolfrey | Victory AC | 1:00:22 | 162 | FV55 | 9 | 06:02 | 09:43 | |
| 124 | Angela Grinsell | 1:00:38 | 178 | F | 42 | 06:04 | 09:45 | ||
| 125 | Sarah Hampson | 1:01:03 | 538 | FV40 | 30 | 06:06 | 09:50 | ||
| 126 | Belinda Mitchell | 1:01:03 | 539 | FV45 | 16 | 06:06 | 09:50 | ||
| 127 | Susan Stone | Hardley Runners | 1:01:07 | 497 | FV45 | 17 | 06:07 | 09:50 | |
| 128 | Samantha Clark | 1:01:29 | 250 | FV35 | 17 | 06:09 | 09:54 | ||
| 129 | Sarah King | 1:01:30 | 638 | FV40 | 31 | 06:09 | 09:54 | ||
| 130 | Shirley Dyson-Laurie | Winchester & District AC | 1:01:39 | 54 | FV55 | 10 | 06:10 | 09:55 | |
| 131 | Naomi Flower | 1:01:47 | 648 | F | 43 | 06:11 | 09:57 | ||
| 132 | Kirstie Andrew-Power | 1:02:05 | 714 | FV35 | 18 | 06:13 | 09:59 | ||
| 133 | Liza Jane Phippard | 1:02:15 | 156 | FV35 | 19 | 06:14 | 10:01 | ||
| 134 | Susie Green | Winchester & District AC | 1:02:18 | 217 | F | 44 | 06:14 | 10:02 | |
| 135 | Georgina Jackson | 1:02:36 | 619 | F | 45 | 06:16 | 10:04 | ||
| 136 | Sue Gordon | 1:02:45 | 325 | FV40 | 32 | 06:16 | 10:06 | ||
| 137 | Sarah Gray | 1:02:46 | 663 | F | 46 | 06:17 | 10:06 | ||
| 138 | Jacqui Healey | Andover Triathlon Club | 1:02:59 | 451 | FV45 | 18 | 06:18 | 10:08 | |
| 139 | Wendy Roberts | Andover Triathlon Club | 1:02:59 | 452 | FV50 | 14 | 06:18 | 10:08 | |
| 140 | Claire Critchison | West Wight Road Runners | 1:03:06 | 470 | F | 47 | 06:19 | 10:09 | |
| 141 | Michelle Keeley | 1:03:09 | 256 | FV45 | 19 | 06:19 | 10:10 | ||
| 142 | Angela Estlea | 1:03:44 | 55 | FV35 | 20 | 06:22 | 10:15 | ||
| 143 | Jan Anglim | Hardley Runners | 1:03:45 | 149 | FV55 | 11 | 06:22 | 10:16 | |
| 144 | Jane Elliott | Avon Valley Runners | 1:03:54 | 345 | FV50 | 15 | 06:23 | 10:17 | |
| 145 | Laura Payne | Witham Running Club | 1:03:56 | 86 | F | 48 | 06:24 | 10:17 | |
| 146 | Holly Cameron | 1:04:00 | 435 | F | 49 | 06:24 | 10:18 | ||
| 147 | Liz MacEnri | Fareham Crusaders | 1:04:02 | 134 | FV45 | 20 | 06:24 | 10:18 | |
| 148 | Lucy Orgill | 1:04:02 | 332 | F | 50 | 06:24 | 10:18 | ||
| 149 | Siobhan Fitzpatrick | 1:04:15 | 446 | F | 51 | 06:26 | 10:20 | ||
| 150 | Yvette Jones | New Forest Runners Club | 1:04:18 | 613 | FV40 | 33 | 06:26 | 10:21 | |
| 151 | Jane Edsell | 1:04:20 | 745 | FV45 | 21 | 06:26 | 10:21 | ||
| 152 | Karen Field | 1:04:24 | 376 | F | 52 | 06:26 | 10:22 | ||
| 153 | Alison Cameron | Denmead Striders | 1:04:50 | 396 | FV45 | 22 | 06:29 | 10:26 | |
| 154 | Sheila Oldacre | Andover Athletic Club | 1:04:55 | 727 | FV50 | 16 | 06:29 | 10:27 | |
| 155 | Sarah Cook | Totton Running Club | 1:04:58 | 273 | F | 53 | 06:30 | 10:27 | |
| 156 | Beverley Nichols | 1:05:03 | 63 | FV45 | 23 | 06:30 | 10:28 | ||
| 157 | Heather Chapman | 1:05:06 | 181 | FV35 | 21 | 06:31 | 10:29 | ||
| 158 | Clare Stringfellow | X Lucy and Clare | 1:05:24 | 101 | F | 54 | 06:32 | 10:32 | |
| 159 | Lucy Eades | 1:05:24 | 102 | F | 55 | 06:32 | 10:32 | ||
| 160 | Elizabeth Pink | 1:06:19 | 276 | F | 56 | 06:38 | 10:40 | ||
| 161 | Denise Little | Gosport Road Runners | 1:06:40 | 488 | FV55 | 12 | 06:40 | 10:44 | |
| 162 | Nishadi De Silva | X ECS runs like the wind | 1:06:47 | 411 | F | 57 | 06:41 | 10:45 | |
| 163 | Olwen Wright | 1:07:13 | 269 | FV35 | 22 | 06:43 | 10:49 | ||
| 164 | Elizabeth Rutherford | 1:07:25 | 76 | FV35 | 23 | 06:44 | 10:51 | ||
| 165 | Heather Heaton | 1:07:25 | 84 | FV35 | 24 | 06:44 | 10:51 | ||
| 166 | Ida Griffith | X ECS runs like the wind | 1:08:16 | 420 | F | 58 | 06:50 | 10:59 | |
| 167 | Lucy Blogg | 1:09:07 | 234 | FV35 | 25 | 06:55 | 11:07 | ||
| 168 | Fiona Hepworth | X Fareham Hockey Club | 1:09:25 | 239 | FV40 | 34 | 06:57 | 11:10 | |
| 169 | Sally Cameron | 1:09:25 | 424 | FV40 | 35 | 06:57 | 11:10 | ||
| 170 | Fevron Walsh | West Wight Road Runners | 1:09:47 | 34 | FV55 | 13 | 06:59 | 11:14 | |
| 171 | Ana Graca | X ECS runs like the wind | 1:10:07 | 419 | F | 59 | 07:01 | 11:17 | |
| 172 | Amy Dadswell | 1:10:38 | 267 | F | 60 | 07:04 | 11:22 | ||
| 173 | Terri Mayes | X Fareham Hockey Club | 1:10:40 | 236 | FV40 | 36 | 07:04 | 11:22 | |
| 174 | Carmen Scales | Portsmouth Joggers | 1:12:10 | 6 | F | 61 | 07:13 | 11:37 | |
| 175 | Hazel Pratt | 1:12:55 | 73 | F | 62 | 07:17 | 11:44 | ||
| 176 | Biba Tribbensee | 1:13:42 | 228 | F | 63 | 07:22 | 11:52 | ||
| 177 | Hazel Mcminn | 1:13:42 | 227 | F | 64 | 07:22 | 11:52 | ||
| 178 | Ann Bruce-low | Hardley Runners | 1:13:51 | 367 | FV55 | 14 | 07:23 | 11:53 | |
| 179 | Cheryll Kemsley | 1:13:54 | 476 | FV45 | 24 | 07:23 | 11:54 | ||
| 180 | Janet Dornan | 1:13:56 | 736 | FV45 | 25 | 07:24 | 11:54 | ||
| 181 | Diane Cheverall | 1:13:56 | 355 | F | 65 | 07:24 | 11:54 | ||
| 182 | Jane Leverington | 1:21:02 | 233 | FV35 | 26 | 08:06 | 13:02 | ||