| 2009-2010 HRRL Prize Winners | |||
| League | Winner | Second | Third |
| A-team Div I Ladies | Winchester AC * | Eastleigh RC | StGRAC |
| A-team Div I Men | Winchester AC * | StGRAC | Overton Harriers |
| A-team Div II Ladies | Overton Harriers | New Forest Runners | |
| A-team Div II Men | City of Salisbury | Victory AC | |
| A-team Div III Ladies | Totton RC | Ryde Harriers | |
| A-team Div III Men | Poole AC | City of Portsmouth AC | |
| B-team Ladies | Winchester AC "B" | Fareham Crusaders | |
| B-team Men | Stubbington Green R & AC | Winchester AC "B" | |
| Individual Ladies (best 7) | Hannah Howard * (Eastleigh) | Cath Wheeler (Overton) | Lynne Whitaker (Romsey) |
| Individual Men (best 7) | Robin Ward * (Portsmouth Joggers) | Lewis Chalk (StGRAC) | Lenny Passingham (Alton) |
| Individual Categories | Ladies Winner | Men's Winner | |
| All 11 races completed | Kirsty Spittles (Fareham) | Mike Harper (Stubb'n Grn) | |
| Veteran 35 | Sonia Rushby (Eastleigh) | Andrew Simpson (Stubb'n Grn) | |
| Veteran 40 | Susie MacGregor (Stubb'n Grn) | Leonard Passingham (Alton) | |
| Veteran 45 | Cath Wheeler (Overton) | Mike Davies (Stubb'n Grn) | |
| Veteran 50 | Sara Rhimes (Eastleigh) | Mike White (Stubb'n Grn) | |
| Veteran 55 | Jane Georghiou (Farnham) | Richard Jinks (Lordshill) | |
| Veteran 60 | Marilyn Crocker (Victory) | Jim Clow (Victory) | |
| Veteran 65 | ~ | Rod Smith (Salisbury) | |
| Veteran 70 | ~ | John Goulding (Andover) | |
| Note: '*' indicates annual returnable trophy plus memento replica, '~' indicates no seven-race qualifier in category | |||